In fact, our little things or choices in everyday life can have a greater effect on our mood than we can imagine. For example, the mental effects of stress have been the reason for this.
Scientists in the current developed period have not only declared germs as the enemy of human health, but they say that sometimes humans become enemies themselves.
According to a recent study, 50% of American citizens face moderate stress. But know that not all stress is harmful and it can also help you become more aware of your surroundings and more focused.
That is, in some cases stress can help you to do more by strengthening you.
Every year on October 10, World Mental Health Day is celebrated and it is important to know how and to what extent mental stress can have a positive or negative effect on the body as well as the brain.
What causes mental stress?
Stress may be different for everyone, maybe the thing that makes you suffer is nothing for your friend.
But all of our bodies react to stress in the same way, because reacting to stress is your body’s way of dealing with a difficult or difficult situation.
It can cause changes in hormones, the respiratory system, blood vessels, and the nervous system, for example, stress can cause the heart to beat faster, shortness of breath, sweating, but it can also increase physical energy. Also provides a wave.
This is called the body’s fight or flight reaction and through this chemical reaction, the body prepares for the physical reaction because it feels like it is under attack.
Similar tensions helped human ancestors to move forward in difficult situations.
Good mental stress
Many times you find yourself feeling stressed for a while, usually without having to worry. For example, when you have to work on a project or speak in front of people, you may feel a rumbling in your stomach and sweat on your palms.
It is considered positive stress that lasts for a very short time and is a means of helping the body go through difficult situations.
Bad mental stress
But often negative emotions can be overwhelming, such as anxiety, anger, fear or irritability. Such stress is not good for you and can lead to serious problems in the long run.
As mentioned above, the effects of stress can vary from person to person, but many causes of stress can have negative effects such as abuse or insults from someone, overwork, loss of employment, marital problems.
Separation from a spouse, death in the family, difficulties in educational institutions, family problems, engagements, and recent relocation, etc.
Long term mental stress
Leaving your mental stress on yourself for long periods of time can have devastating effects on your physical, mental and emotional health, especially when it becomes chronic. Awareness of the warning signs of chronic stress is needed to avoid it.
Physical mental effects of stress
- Lack of physical energy
- Chest pain and rapid heartbeat
- Difficulty sleeping or getting too much sleep
- Muscle discomfort or pressure
- Tingling, ringing in the ears, feeling cold or sweating in the hands and feet
- Dry mouth and difficulty swallowing
- Digestive problems
- High blood pressure
- Changes in marital relations
- Its mental symptoms are:
- The feeling that you can’t do anything right
- Moment by moment change of mood
- Feeling lifeless
- Sadness or depression
Sometimes it feels like you are experiencing too much stress, if you feel you can’t control it anymore then you should consider going to a specialist for help.
If you visit a doctor more often, talk to him or her so that he or she can help you determine if what you are experiencing is stress or if it is a mental disorder.
The doctor can also refer you to a mental health professional or suggest a name.
Symptoms of Acute stress
- Anxiety or fear attacks
- Be worried all the time
- The feeling of constant pressure all the time
- Drug use to deal with stress
- Too much food
- Regardless of family and friends
If your stress has reached such a level that you think of harming yourself or someone else, seek medical help immediately.
This specific behavior of human beings provides a solid basis for many diseases today. Experts discovered pervasive diseases under specific reactions.
There have been investigations that excessive aggressive art and arrogant attitude increase the risk of heart disease several times. Heart diseases are more prone to those with this type of behavior, which is why doctors are now suggesting heart patients stay away from stress.
On the other hand, adjusting yourself to stress and making yourself accustomed to it at all times is not even rewarding. According to the American Cancer Institute, about 75 percent of women who continue to repress themselves and keep their emotions hidden from others are at the risk of being affected by tumors.
On the contrary, only women who openly express their feelings of anger and aggression have a higher proportion of cancer-responsive cells than first-class women.
Freedom is a link between independence and expression. It provides people with the opportunity to survive in the open, giving them the choice and the environment of choice.
Thanks to these, he finds a way to express his emotions lives a life free of troubles. Recent investigations have shown that people having multiple personality disorders may become ill with any aspect of their own personality.
You may have seen many people who deliberately commit crimes and then later regret their actions. Such people are always confused between yes or no and are never satisfied with any of their decision.
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According to psychologists, the physical state of such people changes drastically when there are different personalities try to overcome them.
During this war of different personalities, a person goes through various situations, and as a result, his one personality dominates all others.
During the process of changing from one personality to another, amazing changes in one’s moods and habits occur. We usually call such behavior a mood travesty.
But in reality, these are the effects of a great mental revolution in which a person’s entire thinking changes, and even the slightest traces of the previous personality are not left.
This change of personality comes under the mental effects of stress.
When a person is dissatisfied with one aspect of his personality and then tries to take the other option and this adds to his mental distress and stress.
Individuals with different abilities are not the same in their internal state, they also have the same observing sense regarding the outside world.
According to the latest research released by experts, the eyes of every individual in the world are different. Their interior textures and gaze abilities also vary.
But people with personality are devoid of this problem and there is no difference in their eyes and maybe they see them all with one eye.
Therefore, it is very necessary to avoid mental stress. For this purpose, we need to make some good friends share our problems with them. Participating in outdoor activities can help a lot of suffering from mental stress.
Developing some good hobbies like gardening is also one of the best solutions to say goodbye to mental stress as greenery has tranquilizing effects on the human mind.
What are the 5 signs of emotional suffering?
A person suffering from emotional stress completely changes his personality.
- His hormonal balance is disturbed which causes anger, anxiety, agitation, etc.
- Isolation from the social life even such person isolate themselves at home from family members.
- They are more attracted towards the harmful activities
- They become extremely hopeless