Cream Cheese Nutrition-Benefits and Components

Cream Cheese Nutrition-Benefits and Components


Cream cheese is a dairy product. Cream cheese is full of nutrition. It is a good source of vitamin A, fats, potassium, and calcium. Cream cheese is delicious and adds nutritional value to food. It helps in reducing health risks and also used in the keto diet for weight loss.

 If you are wondering what benefits cream cheese has for your health, it is time to learn about the nutritional value of this popular ingredient. Many people find cream cheese nutrition to be their favorite snack or meal replacement.

So it should not surprise you to learn that this delicious food may also help your body. When taken in moderation, cream cheese is considered a healthy snack by many experts.


A good diet is one that consists of both dairy products and protein. In order for a person to reap the benefits of dairy products, he or she needs to consume them in the appropriate amounts.

Dairy products include milk, cheese, and yogurt. There are other dairy products available on the market, however, including butter, ice cream, and sour cream.

Most people think that only cheese is important, but there is another type of dairy product called whey that is very similar to dairy products. Whey is also a good source of calcium and protein.

However, it is important to note that whey protein is different than plain, nonfat yogurt, and milk. Whey is considered to have higher protein than plain yogurt and milk.

Nutrition Facts of Cream Cheese 

Cream cheese nutrition is also important. It is rich in Fat, calcium, and some vitamins, such as vitamin A.

Per 100g                                                                                            % Daily Value* 

Total Fat 34 g 


Saturated fat 19 g 


Polyunsaturated fat 1.4 g 


Monounsaturated fat 9 g 


Cholesterol 110 mg 


Sodium 321 mg 


Potassium 138 mg 


Total Carbohydrate 4.1 g 


Dietary fiber 0 g 


Sugar 3.2 g 


Protein 6 g 


Vitamin A 


Vitamin C 






Vitamin D 


Vitamin B-6 






* percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs 

Sources include: USDA 

Calories in 100 grams of Cream cheese 

100g of cream cheese provides 342 calorie

Health Effects of Cream Cheese

It can help improve the absorption of iron from green leafy vegetables, which may lower risks of anemia and help in controlling high blood pressure.

Although many people prefer to buy and eat cream cheese, others prefer to add it to other foods in order to improve their taste and nutrition. To make an example, adding it to whole-grain bread can make it taste better and provide a healthier alternative to white bread. Cheese can also be used to dress up meats and vegetables.

Cheese is known to have many health benefits, but most people don’t realize that this food also contains essential fatty acids. Fats are important because they help to make up a person’s body. Fats help the body to convert energy from food into more usable energy.

Fats also help the body fight off bad fat from entering the bloodstream and causing many health problems. For instance, saturated fats can cause heart disease and can increase a person’s cholesterol level.

The more saturated fats a person eats, the more that the body has to expend energy to fight off these fats, which can lead to weight gain.

Fatty acids are also needed by the liver to help remove cholesterol from the bloodstream. As a result, a person who eats too much bad fat is at risk of experiencing heart problems and high cholesterol levels.

The number of fatty acids that a person takes in on a daily basis will affect his or her health. Because most fats contain calories, it is important to consider taking in more calories if one is trying to lose weight.

Also read: Child Health and nutrition

In addition to being a great source of fat, dairy products also are an important source of protein and calcium. Cheese also contains many vitamins and minerals that can help to improve the health of someone’s skin. Milk can also help to prevent osteoporosis and bone loss, which is a common condition for women.


Milk is also full of valuable nutrients, including vitamin D and calcium. Milk is also a great source of protein, which helps to build muscles and tissues.


Dairy products are also a source of bifidobacteria, which helps to cleanse the digestive system and make the digestive tract easier to digest. Cheese is also a source of Vitamin D, which helps the skin to become more vibrant and supple.


Cream cheese nutrition can provide great tasting, delicious and healthy meals. In addition to providing all the necessary vitamins and nutrients, it also provides protein and calcium, which can help reduce the risks of developing osteoporosis.

Downsides of Cream Cheese

Although cream cheese is healthy it also has some possible downsides.

  • Low proteins
  • Short Shelf-life


Q: How many calories in 100g cream cheese?

Ans: 100g of cream cheese provides 342 calories.

Q: How many calories in one tbsp cream cheese?

Ans: 1 tbsp of cream cheese provides 49 calories.

Q: Is cream cheese a carb?

Ans: No, Cream cheese is a dairy product with a very little amount of carb

.Q: Is Cream cheese good for the stomach?

Ans: Yes, Moderate consumption of cream cheese provide fullness. Help in the motility of food in the intestine.

Q: Is cream cheese bad for the heart?

Ans: Cream cheese is a rich source of saturated fatty acids. A high amount of fatty acids are bad for the heart. Cream cheese also has cholesterol that can cause or worsen the heat CVDs.

Q: Does cream cheese make you gain weight?

Ans: Yes, Cream cheese is a weight gain booster. A high amount of fats in it provides help in gaining weight.

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