Have you ever eaten pear? Do you know the health benefits of pear? Well, let me tell you it is full of nutrients that increase the health benefits of pear.
Nature has some medicinal benefits in every fruit. Therefore, it is said that where you eat meat, vegetables, pulses, and other foods, you should also give importance to seasonal fruits and according to your ability, one or the other fruit is your daily diet.
Introduction and Origin of Pear
Pears are said to be a fruit that strengthens the stomach. It is a summer fruit that quenches thirst.
Pear is a fruit that has been growing in the world for millions of years. It is a fruit that does not spoil for a long time. It is said to have been first cultivated in China and the Middle East.
Currently, the US states of Oregon and Washington have the highest production. More than 1,600 farmers grow pears there.
Chinese merchants first brought it to the village of Harsachina in Amritsar in 120-170 BC. It is known as “Pathar Nakh” in Punjab and is the cash crop of the state.
In UP and Himachal Pradesh it is called “Gola Pier”. In India, the season lasts from late summer to early winter.
Numerous review reports have stated that it is extremely beneficial for health if you include it in your daily diet.
What is healthier a pear or apple?
We cannot say that pears are healthier than apples. But the facts are fact pears are also beneficial for health like apples. Therefore, it is considered to be the “close cousin” of apples.
Also read: 30 Health benefits of green apples
Health benefits of pear juice
As the fruit of pear, pear juice is also beneficial for health. It is more likely to benefit old people.
It prevents vomiting. Older women squeeze the juice and boil it after boiling it and give it to diarrhea patients. It has been a natural dietary remedy for diarrhea.
According to the authorities, it is slow to digest but increases appetite. Mixing sugar in pear juice and drinking it relieves headaches, but it is better to add our or brown sugar instead of white sugar.
Saffron marmalade is also prepared from pears that get rid of hemorrhoids. If indigestion patients drink black pepper and salt mixed in pear juice, indigestion will go away. Disgust from eating also goes away.
What is the benefit of pear leaves?
Leaves of pear contain fiber and proteins. Eating its leaves or drinking the juice of pear leaves minimize the feeling of hunger. It results in weight loss.
The main reason for this is the powerful antioxidant Hydroxycinnamic acid present in pear peel which protects against cancer, helps to get rid of obesity, and helps in bone diseases.
Nutritional value of pear
Pears are full of nutritional components that add to the health benefits of pear.
Pears contain sodium, potassium, sugar, phosphorus, protein, vitamin C.
Vitamin 7 C mg
Potassium 153 mg
Fibers 22 grams
Phosphorus 1-3 mg
1.5 grams of sugar
1.6-1 grams of protein
Also read: Best tips to stay healthy in 2020
What are the health benefits of pear?
This fruit should be washed and eaten like an apple with the peel.
It is high in fiber and antioxidants help strengthen the body’s immune system to fight many diseases.
This fruit is great for overall health due to the presence of fiber, important nutrients, and minerals in it and just one pear daily is enough to bring a lot of health benefits.
The various health benefits of pear are as follows.
Protecting body cells
Pears contain vitamin C, vitamin K, and copper which fight free radicals circulating in the body which damage the body cells.
Helps prevent heart disease and stroke
As mentioned above, pears contain fiber that lowers cholesterol levels in the body, which helps prevent heart disease. Eating a high-fiber diet daily, such as pears, increases the risk of stroke by 50%. Decreases to
The presence of fiber in pears protects against the disease by preventing the cells that cause bowel cancer while eating a pear daily reduces the risk of breast cancer in women over the age of 40 by 34%.
Control blood sugar levels
Although pears are very sweet, due to their low glycemic index and high fiber content, this fruit helps in controlling blood sugar levels and prevents diabetes.
Strengthen the body’s immune system
Its antioxidants work to strengthen the body’s immune system, which helps prevent common seasonal diseases.
Reduce the risk of osteoporosis
Osteoporosis has become very common and a good diet plays an important role in bone health while preventing fullness. Pear is also a fruit that is beneficial for bone health as it helps in the easy absorption of calcium.
Increase physical energy
The glucose in pears is an instant physical energy source, which is rapidly absorbed into the body and converted into physical energy.
Best for the digestive system
A medium pear provides 20 to 25 percent of the daily requirement of fiber. If this fiber does not dissolve, it passes through the intestines very easily, and because of the fiber, it helps to improve the digestive system.
Control blood pressure
The antioxidants and other ingredients in this fruit help to control blood pressure.
This fruit is cool in its effect and it can be helpful in treating cold fever.
Protect from physical inflammation
Pear is a fruit with anti-inflammatory properties which helps in reducing the arteries in the joints and also protects against other similar problems.
Also good for sore throats
Consumption of this fruit helps to prevent sore throat and other problems in hot weather, drinking a pear or a glass of its juice daily can be enough to protect against common seasonal throat diseases.
Eating pears daily can help ward off wrinkles that appear on the face with aging. Rich in vitamin C, vitamin K and copper, this fruit fights free radicals and protects skin cells from damage, which helps to keep smooth and avoid wrinkles.
Melt the fat
Both apples and pears are high in water. Eating these fruits with peels provides extra fiber which helps to keep the stomach full longer.
Eating fruits instead of their juices can reduce bloating. Helps to get more fiber from the body while chewing these fruits also burns a few calories.
Pears are high in fiber, which helps protect against heart disease by lowering bad cholesterol. This greatly reduces the risk of stroke.
The fiber in pears also prevents salts that increase the risk of bowel cancer. According to research, women who eat one pear a day have a 34% lower risk of breast cancer.
Get rid of bumps
Pears do not contain calcium, but if you eat pears daily with the recommended amount of calcium, it helps the body to absorb calcium easily and you get rid of bumps.
Other health benefits of pear
It prevents bleeding gums.
It protects teeth from feeling hot and cold.
It removes bad breath.
It eliminates chronic constipation and inflammation of the liver.
Eating it strengthens the hair.
It builds immunity in the body against cancer and fever.
It also benefits respiratory patients.
In addition to high blood pressure, it also reduces obesity,
Hence we conclude that it is in any way in terms of taste, nutrition, and efficacy. No less than apples, mangoes, and bananas.
Note: This article is for general information only. Readers should also consult their physicians in this regard.
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