12 Healthy Spices with powerful health benefits

12 Healthy Spices with powerful health benefits

Healthy Spices

Did you ever add healthy spices while cooking something? Do you believe in the healthy role of healthy spices? We in this article I will tell you the Best  12  spices to use in your food.

 Spices are widely used in the world, but the best way to use them is to use them in small quantities. Also, the method of using crushed spices should be abandoned as much as possible, ie grind them fresh To be used.

Their aroma, color, and ingredients are digestible and nutritious. They increase nutrition and remove the harmful effects of various nutrients. 


The use of green spaces, such as green coriander, mint, and green chilies, is also popular in other eastern countries, such as Pakistan and India. Appearance also increases.

In addition to fresh olives, green coriander and mint, cucumbers and green onions are also on the Arab table.

This suggests that there is a profound effect of the hadith of the Holy Prophet (peace and blessings of Allah be upon him) on a table that has green and fresh vegetables. Yes, the devil does not pass there and such food is blessed.

Also read: Jackfruit nutrition and health benefits of jackfruit

12 Healthy Spices with powerful health benefits

To add to your interest and knowledge, here are some of the properties and qualities of spices that are very popular and used in Eastern countries.


Ginger as healthy spices


Ginger digests food, makes you hungry, sorts out mucus, removes flatulence, and expels odors. 
Adding ginger to bad things like lentils, cabbage and arvi remove their badness.


Garlic as healthy spices


Due to its virtues, it has become an integral part of almost all foods around the world.

It removes fats from meat, fish, etc. By eating it, a person is protected from the harm of bad weather. Eliminates mucus, helps in cough and asthma.


Lowering cholesterol lowers blood pressure and reduces some skin diseases. Adding it to the preparation of lentils, salads and other foods create aroma and fragrance.


Onion as healthy spices


An important ingredient in curry, the use of which is as universal as garlic. Onion removes toxic effects and protects against infectious diseases.


Raw onions are also eaten with gusto with food. It sorts mucus and reduces colds, digestion, and nourishment. It is useful for removing flatulence and flatulence.


Coriander as healthy spices


Coriander is added to lentils, vegetables, and various salty dishes. It makes the curry fragrant. It strengthens the stomach and expels odors, refreshes the heart and mind, energizes and nourishes the stomach. Reduces

Big cardamom as healthy spices


Large cardamom is digestible. It gives strength to the stomach and appetite. It removes nausea and odor. The same cardamom is used in hot spices.


Green cardamom as healthy spices


It strengthens the stomach and aromas the appetite by making the food fragrant, removes odors, and strengthens the heart. It is often added to the sweet dishes of the East.


The smell of meat and fish is removed from it. It repairs and removes the smell of water birds.


Black pepper as healthy spices


Black pepper reduces the loss of nutritious foods, especially large meats. It enhances the taste of food. It also removes odors and removes mucus. Is also corrected.

Black pepper makes you hungry and makes food fragrant.


Dried Ginger as healthy spices


Ginger is dry ginger. It digests food and expels odors. Adding it to food creates an aroma and enhances its taste. Ginger makes you hungry and removes the effects of cold and wind.


Cumin as healthy spices


White cumin makes food fragrant and strengthens the stomach, liver, and intestines.


Removes bad breath and odor. Its fragrance also increases appetite. Reduces mucus.


Black cumin as healthy spices


Black cumin is fragrant and benefits the stomach and digestive system. In addition to making meat dishes fragrant, it also helps in quick digestion by reducing their disadvantages.


Clove as healthy spices


Clove is mixed with hot spices.
It is anti-inflammatory and does not cause indigestion. It speeds up the gastrointestinal tract. Strengthens the heart and mind and acts as a tonic. It enhances the enjoyment of food.


cinnamon as 


Cinnamon makes food fragrant. It also removes odors and strengthens the stomach. Cinnamon expels mucus and kills stomach worms.

After reading this article explaining the health benefits of healthy spices, you must give these nature blessings a try.