Jaggery ( Gur)- What are jaggery and jaggery benefits

Jaggery ( Gur)- What are jaggery and jaggery benefits

What is Jaggery ( Gur)

If you can’t give up sugar‎ or sweets despite the doctor’s instructions, it’s time to turn to a healthier choice, and that’s Jaggery Gur.

It is made by taking sugar‎cane juice and cooking it well. Experts say that jaggery Gur is the closest alternative to sugar‎, which you can use just like sugar.

It is widely used in the whole world especially in Asian countries. It is non-centrifugal sugar.

Jaggery  Gur In different languages

Jaggery Gur is found throughout the world. Its name varies from region to region as given below.

Gur: India & Pakistan

Kokuto: Japan

Panela: Colombia

Piloncillo: Mexico

Tapa dulce: Costa Rica

Namtan tanode: Thailand

Gula Melaka: Malaysia


History of jaggery Gur

The discovery of white crystalline sugar‎ from sugar‎cane juice took place in India fifteen hundred years ago today, in the fifth century AD, when Maharaja Chandra Gupta ruled there and to sweeten food before the discovery of this sugar‎. Honey and jaggery were commonly used.

The date of discovery of jaggery is about 3000 years old and it was also discovered in India (present-day India and Pakistan) and it was used as a medicine against many ailments by Ayurvedic physicians to sweeten it with bitter medicines. It was also used for making.


Suger vs jaggery

If jaggery is compared with sugar‎, you will know that sugar‎ is harmful to human health while jaggery Gur has innumerable good effects on our health.

Here are some of the benefits of eating jaggery Gur in this article. By reading these you will start using jaggery instead of sugar‎ in your sweet foods because eating sugar‎ only provides calories and these calories can lead to obesity and diabetes.

While jaggery contains many minerals which are very useful for our health, let us know how jaggery benefits us.


How jaggery Gur is made

Sugarcane is the raw material for jaggery. Sugarcane juice is boiled for 3-5 hours with continuously stirring.

After boiling of sugar‎cane juice it is poured into large wooden pots. It is allowed to cool down. After cooling, it is molded into jaggery( Gur).

Palm jaggery Gur

Palm jaggery is made by palm dates. Therefore, it is called palm jaggery.

Jaggery powder or jaggery sugar

Jaggery powder or jaggery sugar is obtained by grinding the jaggery. If you make the consistency hard and make a powder with your hands, it is called jaggery powder or jaggery sugar.

It is also called red sugar or jaggery sugar. It is red. Sometimes the color is reddish black and yellow and the taste is sweet. It is used as an alternative to sugar‎.

jaggery nutrition

Calories: 383

Sucrose: 65–85 grams

Fructose and glucose: 10–15 grams

Protein: 0.4 grams

Fat: 0.1 grams

Iron: 11 mg

Magnesium: 70-90 mg

Potassium: 1050 mg

Manganese: 0.2–0.5 mg


Jaggery benefits-Health benefits of jaggery


Jaggery‎ is a part of our tradition and culture. Jaggery‎ has been used as a sweetener in food. It is considered healthy and useful instead of being harmful to health.

In modern times, the use of sugar‎ has increased exponentially but people are still using it due to its usefulness. This is the reason why different types of sugar‎ are produced in our country.

Jaggery‎ is eaten with great relish but most people are unaware of the medical benefits of Jaggery‎. Jaggery‎ also strengthens the intestines.

Experts say that people who are anemic should eat jaggery‎. In addition, it also restores the respiratory system. If you get tired, jaggery is a good source of energy.

Along with vitamins in jaggery‎. Iron and phosphorus are also found. Molasses is warm and old molasses is dry. New molasses has been declared useful for various ailments like cough, asthma, cough, stomach worms, etc.

Jaggery‎ improves the digestive system. Relieves constipation and relieves gas. Jaggery‎ Halwa is useful in speeding up memory and enhancing memory.

Therefore, students who do not remember the lesson should use Jaggery‎ Halwa. The iron present in the jaggery‎ also cures anemia and increases the amount of hemoglobin in the blood. Strengthens the body’s immune system.

Arthritis or knee pain and inflammation can be treated by using five grams of jaggery powder and five grams of ginger powder.

This not only reduces knee pain but also reduces swelling. A little gum and roasted ginger are hot. Using it with water before going to bed relieves colds and pain.

Migraines are also becoming more common due to stress and other causes, also known as migraine headaches. It is said that it is useful to eat it for a few days by mixing it in ghee.

We mix it in 50 grams of celery powder and eat five grams of this mixture in the morning and five grams in the evening.

Some of the benefits of Jaggery‎ on the human body are mentioned.

Jaggery Improves the digestive system

In many countries, the use of jaggery after eating fast food or greasy foods is considered necessary because, according to experts, jaggery has the ability to digest food. Eating jaggery after a meal stimulates mineral enzymes and functions. Improves and activates the digestive system, due to which food is digested faster.


Jaggery cleans the body

Generally sugary‎ or any sweetener cannot be used as a body cleansing agent but the medical benefits of jaggery‎ have also emerged as a body cleansing agent.

Jaggery‎ keeps the human body healthy and fits through blood cleansing. On the other hand, this system cleanses the respiratory system, lungs, stomach, intestines, and liver and keeps the “urinary process” in order.


Maintaining energy

The carbohydrates in Jaggery‎h play an important role in boosting energy. Athletes and those who are more tired can use Jaggery‎has excellent food to boost their energy.


Jaggery‎’s constipating properties are useful in expelling unnecessary substances from the body, Jaggery‎ relieves constipation by activating the internal system.


Plenty of minerals

Jaggery‎ contains minerals that are beneficial for human health such as vitamins, iron, magnesium, potassium, and phosphorus.

That is why jaggery‎ is considered to be a major source of minerals. It is considered to be excellent for controlling the pain of iron.

Metabolism and weight loss

Metabolism is the process by which the body converts food into energy. Most people complain that they cannot lose weight, one of the reasons for which is the slowing down of metabolism.

Potassium also works to strengthen the organs and speed up the metabolism, while the amount of potassium is also directly beneficial in weight loss.


Other jaggery benefits

Jaggery‎ is also very useful in seasonal and common ailments like cough, migraine headache, flatulence, etc.

The antioxidants and minerals present in the jaggery‎, such as zinc and selenium, control free radicals in the body. These antioxidants also strengthen the immune system and protect it from infection.

In the winter season, by making jaggery‎ and black sesame laddu, eating it in the morning and evening helps in fighting against cold and is also beneficial in cough, asthma, etc.

If your children complain of urinating in bed, feed your children jaggery‎ and sesame laddoos.

Jaggery‎ is very useful for the treatment of flatulence and intestinal obstruction. Eating just a small piece of jaggery‎ after every meal can help you avoid bloating and gas.

We can mix 50 grams of celery powder and eat 5 grams of this mixture in the morning and 5 grams in the evening.

For beautiful hair, apply jaggery‎, yogurt on the scalp. This will make your hair long, thick, and shiny.

Breastfeeding mothers should use white cumin powder and jaggery in the morning and evening.

Use Jaggery‎ Halwa to sharpen memory and enhance memory.

After knowing all these health jaggery benefits you must add it to your life full of sweet flavors.

2 thoughts on “Jaggery ( Gur)- What are jaggery and jaggery benefits

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