Best foods to lower blood

Best foods to lower blood

Are you a fast-food lover and suffering from high blood pressure? Do you want to know the best foods to lower blood pressure?

In the present world, almost 40 % of people are suffering from high blood pressure. Fast food trend is the major cause of high blood pressure.

This disease has affected people from teens to old age. Well to avoid this you need to change your eating habits.

In this article, we will tell you the 13 best foods to lower blood pressure.

13 Best foods to lower blood pressure blood pressure

Blood pressure is also called the silent killer which slowly leads the body to death by suffering from various diseases, especially in those who suffer from it.

Increased anger increases the risk of rupture of arteries leading to the brain Which can lead to stroke and increase the risk of a heart attack.

The diet is also special for people suffering from this disease, especially salt is avoided, but there is no shortage of food that also maintains the taste in the mouth and also keeps the blood pressure at a naturally balanced level.

Knowing about some of these foods can be very helpful for you.

Green leafy vegetables

Potassium helps the kidneys excrete more salts through the urine, which lowers blood pressure. Spinach, greens or other such vegetables are rich in potassium, so they help in lowering blood pressure.


Berries, especially blueberries, are rich in natural compounds with flavonoids. One study found that these compounds can help prevent high blood pressure and help lower blood pressure. Blueberries and strawberries can be helpful in this regard.


Beetroot is high in nitric oxide, which helps to dilate blood vessels and lower blood pressure.

Medical experts have discovered that the nitrate in beetroot juice lowers blood pressure in 24 hours. If you don’t like juice, you can eat it in the form of salad.

Skim country and yogurt

Skim is a good source of calcium, which is low in fat. Both of these elements are important for lowering blood pressure.

If you don’t like milk, you can choose yogurt, according to the American Heart Association. Women who are accustomed to eating yogurt have a 20% lower risk of developing high blood pressure.

Barley porridge

Barley porridge is a high-fiber, low-fat and salty food that helps lower blood pressure. Eating it for breakfast also provides energy to the body throughout the day.

Banana as best food to lower blood pressure

Foods rich in potassium are helpful in this regard and banana is one such fruit, which is available in all seasons and is liked by almost everyone.


Fish is a good source of protein. Fatty fish are high in omega-3 fatty acids which lower blood pressure, inflammation and triglyceride levels.


Unsalted seeds are rich in potassium, magnesium and other minerals and lower blood pressure. Sunflower, sweet pumpkin seeds can be helpful in this regard.


One study found that garlic can lower blood pressure by increasing the level of nitric oxide in the body, nitric oxide widens blood vessels and lowers blood pressure.

Dark chocolate

One study found that eating dark chocolate helps reduce the risk of coronary heart disease, suggesting that eating 100 grams of dark chocolate a day may reduce the risk of coronary heart disease, including blood pressure.


Pistachios are also a good way to lower blood pressure, which lowers blood pressure by reducing the likelihood of clogged arteries.

One study found that eating a small number of pistachios a day can lower blood pressure.

Olive Oil

Olive oil contains healthy fats, as well as polyphenols, which are anti-inflammatory compounds that can lower blood pressure levels.

Pomegranate as best food to lower blood pressure

Pomegranate is a very healthy fruit, a study found that drinking a cup of pomegranate juice daily for 4 weeks can help lower blood pressure in the short term.

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