summary about the benefits of cycling
In this rapidly developing world, health has become a major concern for mankind. To avoid health problems cycling is the best ride. There are so many benefits of cycling such as a healthy heart, strong bones, and muscles, weight loss, maintained blood pressure, increase in physical stamina, etc. Cycling for children’s health and development is also healthy exercise. Women can also enjoy the benefits of cycling.
The bicycle is an important invention
Among all the inventions that man has made, there is a simple but very important invention cycle. In 1817, the German Drais invented the first bicycle in the world.
This two-wheeled machine can be operated with the help of a pedal and handle while its speed depends on the wheels and design of the head.
Everyone can run. It does not allow air pollution to increase nor does it have adverse effects on the environment. Cycling is a form of exercise that promotes physical fitness and agility.
Cycling trend in current era
How many middle-aged people are there today who would have ridden their own or a friend’s bicycle or rented it as a child?
But with the advent of technology, people have become more busy, their lives have accelerated. With the availability of cars and motorbikes in abundance, the use of bicycles has come down drastically.
Nowadays, teenagers are also seen riding motorbikes instead of bicycles, which is largely the fault of parents who do not monitor their children’s activities, and sadly, there are some parents who themselves teach their children at a young age They learn to ride motorbikes.
Encouragingly, some youngsters have recently been seen cycling on the city streets, which can be expected to inspire youngsters and children to cycle.
The People’s Republic of China currently has the most bicycles in the world. It is said that millions of Chinese travel daily on their bicycles for work and employment.
In the early days of the Chinese Revolution, vehicles were reserved for engineers, including prime ministers and ministers. He used to come and go to the office on a bicycle.
In addition, the abundance of vehicles has made cycling dangerous, while it is a boon to human health.
Everyone can maintain their health by cycling. That’s why in Europe and the United States, at least for health, it was used a lot in the past and still is. There are separate safe routes for cycling in the cities.
Take out your bicycle, clean it and start riding it today to get rid of excess body fat. Don’t consider it a trivial exercise. Would you believe that this exercise is also advanced?
Research has been done in the world, according to which rotating the pedals of a vertical bicycle burns 360 calories daily and loses about 9 pounds in twelve weeks.
Health benefits of cycling
There are many benefits to cycling, cyclists stay physically healthy, ie they get exercise every day, secondly, cycling does not require major roads and it does not cause much rush and noise.
And the most important thing is that it is the best source of energy saving. And it does not cause pollution of the environment. And the atmosphere is protected from smoke and dust.
Many countries in the world have made arrangements at the government level in their countries to make people use bicycles as much as possible, these countries include China, the Netherlands, other European countries, Latin American countries.
People should start using bicycles for small needs and short distance travel. If your office is two to three kilometers away, bicycles can be used for that. If people use bicycles.
If started, the government will inevitably be forced to build tracks where cyclists can travel, which will significantly change the atmosphere in the city and people will be able to get out of traffic problems and their health and economy.
The tradition of cycling has a positive effect on the health, environment and economic condition of the people in the society, according to experts, the following benefits are obtained.
- Reduces heart disease.
- Excess body fat is lost and weight is lost.
- Bones are strong and muscles are flexible and healthy.
- Physical stamina increases and daily activities become more active and fatigue begins to decrease.
- Cycling brings a sense of freshness and reduces stress.
- The lungs are strong and the digestive system works better.
- Helps protect against cancer and diabetes.
- Cycling provides entertainment and the opportunity to have a good time with others, which gives peace of mind.
- Cycling is an environmentally friendly activity that does not harm the environment as compared to other means of transport.
- If you travel by bicycle, you get information about new people and new places.
- Bicycles can easily travel to the local area.
- Cycling reduces the economic burden.
Cycling is one of the aerobic exercises, which means that your heart rate stays fast during it.
You breathe faster and absorb more oxygen. You can strengthen your heart and body by pedaling five days a week. This exercise can save you not only from high cholesterol and high blood pressure, but also early.
Pedaling three times in four weeks is also beneficial. Initially, 12 to 15 minutes of exercise is enough. If you want, you can do this exercise for 10 to 15 minutes in the morning and evening.
The benefits of cycling for children
Take your child to a place where he can ride a bicycle easily. Make him aware of the rules and safety issues, including wearing a helmet.
In the evenings, children should be taken to a park for cycling, which will not only give them physical exercise but will also protect them from open environmental pollution among the trees.
You can also cycle to guide your children. If you see him running, he will also develop a passion for it. Cycling is very useful for children because of the following things.
Children learn to maintain balance
Children develop self-confidence
It is possible to control the speed
Information about safety rules is obtained
Helps to keep children active and strong
It helps children stay alert and focused
The importance of cycling in children abroad
In Europe and the United States, children are introduced to cycling before walking. Newborns travel on special bicycle seats and are covered with a curtain to protect them from the weather.
The wide and safe lanes created for bicycles in these countries allow children to ride bicycles very quickly, while parents can walk with them for supervision.
All over the world, driving is not allowed for 18 years, which is why cycling becomes a substitute for freedom for people under the age of 18. Some states have also played a role in making cycling popular among the youth.
Cycling has been included in the school curriculum, which has not only encouraged cyclists to come and go to school but also set up bicycle stands in schools for this purpose.
Parents encourage children to ride bicycles
The role of parents in educating children is very important. Parents work day and night to provide all kinds of facilities to their children and also pay special attention to their training.
Parents strive for their child to have a prominent place in the world for which they pay special attention to his health and education.
When it comes to health and education, there is a hobby which, if taught, is very useful for the mental and physical development and health of the child.
That hobby is cycling, which is equally beneficial not only for children but also for adults. It is a healthy activity for children if parents teach their children the benefits of cycling and work hard to get them involved.
What to consider while cycling?
Cycling in an open environment
Cycling in the open air absorbs very clean air into the lungs and reduces the body’s sensation of heat. Also, the heart rate does not increase much, so keep the windows open in the room where you exercise.
Don’t wear too thick and heavy clothes, so that the body feels fresh air. In the beginning, rotate the pedal slowly for 5 to 7 minutes, so that your body gets warm. Similarly, at the end of the exercise, slowly rotate the pedal for a while. Continue, so that blood and breathing return to normal.
The comfortable seat of a bicycle
It is very important that the seat of the bicycle is comfortable.
If necessary, sit comfortably with cushions etc. on it. The height of the mattress should also be according to your feet, ie it should not be too high or too low. Place the part of the claw seed on the pedal.
But the handle should be such that you are leaning on it. Do not bend too much, otherwise, your back will be visible. Most people get tired and lean more in front, this style is not appropriate.
Do not hold the handle too tightly, as this may cause hearing loss. Wear gloves if you think it’s appropriate. Riding a pedal in one place is more tiring than cycling in the open, so you’ll have to work harder to avoid it, which can exhaust your brain. Follow these instructions to get rid of it:
While pedaling, pedal very fast for half a minute and then return to normal speed, this will eliminate fatigue and also burn more calories.
If possible, place a cardboard or stand in the middle of the handle of your bicycle, on which you can place a book or magazine and read it while pedaling.
A book or magazine with bold words should be placed on the stand, so that it can be read easily without bending.
One way is to wear headphones and listen to your favorite Naat or praise. This way you can set your exercise time.
Keep the bicycle in a place where you can enjoy the view from the outside.
With these tips, you can make the process of exercising on a vertical bicycle pleasant. Adherence to it will make your useless bicycle useful and useful and your health will be enviable.
If you lose weight, energy and Performance will also increase significantly and the statement of blessing in motion will also prove to be correct. Start this simple and useful exercise from today and enjoy the benefits of cycling.