Depression in students-Why do Students get depressed‎ and solution

Depression in students-Why do Students get depressed‎ and solution

Summary of depression in students

Depression in students has become a very serious issue. Family structure, economic condition, Generation Gap, Social media, exam failure, pressure from parents to get high grades are the main causes or signs of depression in students. Due to depression, students show less interest in the study, work, and other activities. Positive behave of parents, engagement with the motivated community, Food, time management, and exercise can help students to get relief from depression.

Depression in students-Why do Students get depressed?

Lets start with a short story of a young boy Kashif.

Until four years ago, Kashif was an intelligent student of O-Level. He was fully determined to go into the medical profession in the future. But Due to immense hard work and pressure from family members, he failed to secure admission in M.B.B.S.  As soon as his dream of becoming a doctor was shattered, he became very frustrated and disappointed, which resulted in depression.

But this is not just the story of a 20-year-old Kashif. Millions of other teens like him are also suffering from depression in colleges.

According to a research report released by Aga Khan University Karachi, Depression and Anxiety, The youngest victims are major numbers.

What is depression?

By definition, Depression is the name given to a specific condition in which the patient feels lonely, depressed, and unsuccessful. If not met and treated in time, the patient’s mental state begins to deteriorate, which is fatal to both his social and professional life.

Anxiety vs depression

Anxiety can be said to be the twin sister of depression. Depression portrays the patient as a failed human being. Stopping causes stagnation and this stagnation gradually hollows out the patient by licking his joys, dreams, relationships, and loves like a termite with his abilities.

Causes of depression in students

The days of youth are called the golden days of life. In this age, people’s spirits are young and their desire to do something grows. In this age of real life, determination and passion is on extreme level. If the aspirations are not fulfilled then this beautiful time of life can become the worst.

Is Depression In Students The Most Trending Thing Now?

Although depression has been reported in people of all ages, according to reports released by international organizations, the rate of the disease in young people aged 18 to 30 has been rising alarmingly since 2011. Why is it happening? There can be many other reasons for this, among which are the following reasons:

1. Inter-family marriage and genetics

Although we are living in the digital age of the 21st century today, there is no shortage of educated families in developing countries who are very strict on caste issues and are against marriage outside the family, such as forced marriages.

Husbands and wives rarely have mental harmony and their children suffer from stress or strain from the beginning as well as the home environment.

Such children have a much higher risk of mental illness after the age of 18. This is because they lack the ability to solve problems and self-confidence and they soon become depressed due to stress at university or later in the job. In such families chances of child abuse are also increased which is also a serious social issue.

2. Economic problems

Economic problems are also a major reason for the rapid rise in the rate of depression in students in developing countries. Challenges have increased in the obsession with population expansion and adoption of luxurious lifestyles in big cities.

In the obsession of surpassing each other by earning more and more in an illegitimate way, the distinction between good and evil is being forgotten, due to which not only the social system is in decline but also selfishness and self-interest are increasing in blood relations.

In such a situation, people with sensitive nature and heartache are increasingly suffering from mental illnesses because at every turn there is a sheep in the form of a human being sitting on it or snatching it, along with rising unemployment and senior people in the colleges.

3. Generation Gap

The milestones that man has made in the last four, five decades in the field of science and technology, especially in the field of artificial intelligence, have weighed heavily on the overall development of the last two centuries.

The revolution in our lives due to electronic devices and artificial intelligence is not hidden from us. But it can be seen that along with the benefits of this rapid development, severe disadvantages have also come to the fore and after the developed countries. Now the social and societal system in the developing and backward countries is also in rapid decline.

Today’s generation is living in a digital age that wants to pay for everything with a few punches on a click or mobile while parents still have old values ​​and traditions.

So the distance between parents and children has widened. So the parents are not willing to change themselves by looking at the tendencies of the children and do not want to accept the old ways and traditions of the children.

As a result, a rebellious or emotionless child is being born in every home whose only purpose in life is And only the satisfaction of your desires.

4. Social media

Social media has gripped our social life in its iron claws for the last one and a half decades. With the advent of smartphones, the use of social media has grown exponentially.

The purpose of creating Facebook, Twitter, Instagram and all other social networking sites was to bring together people from all over the world to promote world peace.

But our young generation took them as a ‘Pearl Life’, where Everyone is hiding their true identities, making a fact out of masked mysteries, which has increased the psychological and mental disorders in the new generation.

Because people are not ready to accept themselves with their flaws, hence their own and close relationships. Distances have increased and people at home are busy on smartphones instead of sitting and talking.

Excessive use of mobile phones is also having a negative effect on the brain. Decreased endurance has led to a rapid increase in the incidence of depression in students, but instead of getting rid of them, they are addicted to social media.

On the other hand, parents of the new generation also like to spend time on social media and mobile instead of fulfilling their responsibilities properly and paying attention to their children. Which can lead to depression and anxiety in the next generation. A red signal for serious psychological disorders.

Some other causes of depression, anxiety, depression, psychosis, stress, in Students

  • Not getting proper attention from family members.
  • Fighting between parents.
  • Exam failure.
  • Lack of resources.
  • Deprivation of friendship or love.
  • Unemployment.

For these reasons, many young people suffer from mental disorders as well as some physical ailments.

Role of parents to Avoid depression in students

It is important for parents to be friendly with all their children, especially young ones. In case of any failure, encourage them and avoid unjustified dates. Energy should be used in a full and positive way. Work honestly and diligently. Do not give up in case of any failure. Stay diligently in work. Addiction affects not only the youth but the whole family does.

Common signs of depression in students and their solution

Fall asleep while studying

Most students complain, “Whenever I open a book, it immediately becomes asleep.”

After a while, the whole body feels tired and immediately falls asleep. Thus, the book is left open. This irregular sleep comes when a person has no interest in this work.

Due to excessive eating or drinking something all the time, lack of exercise or even in some diseases, the person feels sluggish all the time and stays asleep.

Students who do not do their job regularly and start studying in a hurry on exam days have a major complaint because when a work is started without planning and irregularly, the mind is with the body. Doesn’t give so they are slow when they start work and fall asleep as soon as they start work or study.

Solution

Students who suffer from excessive sleepiness and sleep deprivation while studying should do the following.

Mind and body go hand in hand. Keeping the body healthy requires fresh air, proper rest, and regular exercise.

When the body is healthy then the mind will go along with it and if the work is done then the mind will give full support in it.

Working daily and on time can save you a lot of trouble. It is important to make regularity a way of life.

Some young people have a “study phobia” of whatever they want, which is called fear of reading. Whenever such a problem arises, sincerely ask Allah for help and clear your mind and start studying.

A golden rule is that when there are more anxiety and mental stress, do not put more burden on the mind, but leave yourself completely free. Rest for a while, go out and refresh your mind, and go to work.

Some students also use certain medications to wake them up, which can often have side effects.

Some students eat and drink a lot on exam days. Overeating causes physical lethargy.

On test days in particular and on normal days in general, the diet should be balanced. Avoid overly spicy and spicy foods.

Food should always be eaten with a little appetite.

lack of attention and focus

Students are often seen complaining about this. “Every time I start reading, my attention is distracted. In addition to reading, I keep coming up with ideas. I often remember forgotten things and thus the book is left open and Even after sitting for hours, I don’t remember anything from the book and I don’t understand anything? ”

In contrast, students who pay close attention to their studies not only memorize the subjects in a short period of time but also strengthen their grip on them and thus become successful.

The big difference between these two groups of students is the attention and focus. One does their work with full attention and focus. The other tries in vain to complete the work without attention and thus they have to face trouble.

Reasons for lack of attention and focus

Study or any other work, which is not interested, can not be successful.

The main reasons for not being interested in any work or study are as follows:

*Lack of interest in a particular subject.

*Irregular lifestyle.

*Lack of planning.

*Physical and mental disorders.

*Financial issues, etc.

Solution to how to get focused?

Full interest in work

Whenever there is work to be done, there must be full interest in it.

Equilibrate the mind. Before starting work, the body should be let loose and all the mental thoughts should be put aside and help should be sought from God. After that, work or study should be started. And as soon as you pay attention, things will start to go well.

The importance of regularit

Living life according to a set of rules and regulations often solves problems automatically.

People who work with a schedule are often successful.

Make your own decisions

The servant’s interest and mind remain in the work to be done by his own decision He stays focused on it with all his energy. Often young boys and girls have to do things that some people push them to do that do not get attention.

Even if it is important to consult with people close to you, it is better to make the decision yourself.

The importance of food

Eating disorders can lead to asthma and many other problems. Even if the body is not healthy, the mind does not work properly and a sick person cannot work with attention. Therefore, it is important to eat in moderation. Work should be done. Eat on an empty stomach and use simple and nutritious food.

The importance of exercise

Exercise is also very important to keep the body healthy. Along with a simple and complete diet, regular exercise is also important. It keeps the body as well as the mind fresh.

This is time to consider depression in students as a social issue as it is related to our world’s future.

References

Maag, J.W. and Reid, R., 2006. Depression among students with learning disabilities: Assessing the risk. Journal of learning disabilities39(1), pp.3-10.

Jadoon, N.A., Yaqoob, R., Raza, A., Shehzad, M.A. and Zeshan, S.C., 2010. Anxiety and depression among medical students: a cross-sectional study. JPMA. The Journal of the Pakistan Medical Association60(8), pp.699-702.

Sidana, S., Kishore, J., Ghosh, V., Gulati, D., Jiloha, R.C. and Anand, T., 2012. Prevalence of depression in students of a medical college in New Delhi: a cross-sectional study. The Australasian medical journal5(5), p.247.

Khurshid, S., Parveen, Q., Yousuf, M.I. and Chaudhry, A.G., 2007. EFFECTS OF DEPRESSION ON STUDENTS’ACADEMIC PERFORMANCE. psychiatry903, p.912.

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