How to slow down the aging process naturally-14 Helpful ways

How to slow down the aging process naturally-14 Helpful ways

Summary about how to slow down the aging process naturally

How to slow down the aging process naturally? All of us never want to become old. But the aging is a natural process that cannot be stopped at all. However, there are some ways to slow down the aging process. These ways include maintaining a healthy lifestyle, exercise, and some foods that have been proved to slow down the aging process.

 Is it possible to slow down the aging process

How to slow down the aging process naturally
How to slow down the aging process naturally

Do you want to become old man? If we ask this question almost everyone would say no. Because everyone wants to stay young always to enjoy the life in a energetic way.

But we all know that we cannot stop the aging process. We all have to go through this phase of life. But if when we compare two persons of the same age and finds a lot of difference regarding appearance. A question comes to mind that how a person looks younger than the other one even with the same age.

This clearly means that there is some sort of difference in lifestyle of both these persons.

Today science also accepts that aging can be slow down. But how? Well in this article you will know about some foods that can slow down the aging process.

Let’s start with some questions

Do you really want a long and full life?

Is it necessary to use only anti-aging drugs?

In the first question, 100% of the people seem to agree that they have to play long innings.

Stay alive and healthy for a long time so that you can fulfill the dreams and hopes of yourself and your loved ones.

There may be many opinions in answer to the second question. Some people consider diet, rest and exercise as the only solution and some people consider it necessary to resort to medicine to remove the effects of aging.

You may have seen many elderly people who are well-dressed, moderately overweight and obese, look even more attractive if they are taking care of good clothes and make-up.

Reasons of premature aging

There are three main causes of premature aging.

  • If one’s hormone level is not balanced.
  • If Free Radicals are in conflict with their natural process.
  • Inflammation of the intestines that affects the body’s immune system.

The role of free radicals in the aging process

They play a positive role in the body when a virus or bacteria is formed. They are naturally present in the body but if they act against substances, they can cause high blood pressure, stroke, diabetes, cataracts, arthritis, sunburn. Alzheimer’s, dysmenorrhea, Parkinson’s, melanoma, reproductive health disorders and weakness.

Precautions

These free radicals can be obtained from balance diet. Below listed foods contains  antioxidants and can adapt to the effects of aging.

How to slow down the aging process naturally?

Below are some helpful ways about How to slow down the aging process naturally….

Medical science is your helper

First of all, learn to fight diseases. There is a cure for every disease. Take measures to maintain health as much as possible. Your blood pressure, cholesterol, diabetes if any other condition.

You should get yourself examined. If you feel any abnormal condition, discuss it with your family doctor and fix it. This way, some of your money will definitely be spent. It will cost, but you will be able to take care of yourself.

Exercise

If you really want to look younger irrespective of your age then excercise is the best option to go with. Take a look on the life of Athletes. They look much younger then their age fellow. The reason behind this is the exercise they do on regular basis.

Diseases are also among big factors for aging process. Exercise also maintain our health and save us from many diseases. This way we live a healthy life and look yonger.

Avocado vs How to slow down the aging process naturally

Pear-rich fruits are good for immunity, including strawberries, blueberries, and others. They are nutritious and excellent antioxidants.

They contain large amounts of manganese in addition to vitamins E and C.

Purple fruits and vegetables

Anthocyanin is a natural pigment in this life trait that together with vitamin C protects us from cancer and Alzheimer’s disease as well as mental and cardiovascular diseases. ۔

They contain vitamins A, B2, C and K.

Cabbage vs How to slow down the aging process naturally

In Pakistan, cabbage and cauliflower are eaten with relish, while abroad, a type of reddish-purple vegetable is also available. It must be eaten in whatever shape and color it contains because it contains vitamins A, C, E and calcium.

Beetroot vs How to slow down the aging process naturally

This vegetable contains a very powerful antioxidant, the color pigment Betacyanin.

It also contains vitamins A, B6, C folic acid and fiber which have the ability to protect against dementia.

Sweet potato

It is a super food for the skin and also contains potassium, vitamin C, calcium and folic acid. Like carrots, it also contains beta carotene.

Baked potatoes

If you are overweight, you can eat potatoes, otherwise you can use it for purposes like masks and cleansing.

It is a vegetable that provides energy to collagen and elastin in every way.

Red pepper

A long red pepper contains up to 10 milligrams of lutein, a strong oxidant that protects the eyes and skin from the harmful rays of the sun.

Banana vs how to slow down the aging process naturally?

Bananas can be a delicious way to slow down the aging process. This fruit contains fiber, potassium, vitamin B6 as well as antioxidants.

Green tea

The amount of polyphenols and antioxidants in this tea along with catechins like black tea not only provides energy but also helps in burning calories and keeping the weight in balance.

This is how our concentration improves. Regardless of the season, if you reduce the amount of milk tea and drink a cup of green tea a day, both health and beauty are maintained.

Dark chocolate

This chocolate contains two useful ingredients Tyramine and Phenylethylamine which increase energy. If you eat a medium size dark chocolate before exercising, you can complete the duration of exercise by staying active. During this time energy is restored.

Olive oil

Get in the habit of eating salads and dress up with olive oil.

This oil is also useful for getting rid of hemorrhoids, skin diseases, inflammation, boils, mouth ulcers, gallstones, asthma, colds and scabies. Olive oil is better than Virgine. It is very effective in the above mentioned diseases and it is beneficial to drink it equal to one teaspoon.

Strawberries or lemons

Oranges, malts, grapefruits and kiwis are fruits rich in vitamin C. Similarly, broccoli is the most useful vegetable among vegetables. It is a superfood and is resistant to many physical ailments.

People who do not use vitamin C can also suffer from heart disease. Keep in mind that the use of fresh vegetables and fruits is essential to avoid the damage of free radicals.

If you still get skin diseases after dietary precautions, consult a doctor. It is important to prescribe medication.

So follow these ways to slow down the aging process naturally. Remember how to slow down the aging process naturally is a valid question because it takes us toward natural ways that are not harmful to our health.

References

Bonnefoy, M., Drai, J. and Kostka, T., 2002. Antioxidants to slow aging, facts and perspectives. Presse medicale (Paris, France: 1983)31(25), pp.1174-1184.

Kang, J.H., Ascherio, A. and Grodstein, F., 2005. Fruit and vegetable consumption and cognitive decline in aging women. Annals of Neurology: Official Journal of the American Neurological Association and the Child Neurology Society57(5), pp.713-720.

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