Best tips about selfcare during the spring season

Best tips about selfcare during the spring season

Summary of Selfcare during spring season

The spring season brings heavy rainfall in most parts of the world. Along with a lot of benefits, rains during the spring seasons also cause many waterborne diseases as well. These diseases can affect our skin, eyes, digestive system. Preventive measurements such as washing hands regularly, drinking boiled water, must be taken in order to better selfcare during spring season.

Risks of spring season

Risks during spring season
Risks during spring season

In the rainy season, after rains and floods, there is a strong fear of the spread of various diseases that can take the form of epidemics.

In order to control these diseases, it is very important to follow simple and safe measures of general nature. Flood Diseases Waterborne Diseases, Malaria, Eye Diseases, Skin Diseases. Therefore, it becomes very important to focus on selfcare during spring season.

Waterborne Diseases

The germs of various diseases are found in dirty water. Drinking or using contaminated water mostly causes gastrointestinal diseases like cholera, periodic fever, dysentery, diarrhea, indigestion, stomach worms etc.

How to prevent rain waterborne diseases?

The following precautions must be taken to prevent these diseases.

1. Use clean drinking water and, if possible, use boiled water for drinking and cooking during epidemics.

2. Avoid eating rotten fruits and raw vegetables. Wash fruits and vegetables thoroughly.

3. Cover food and beverages well to protect them from flies, as flies play an important role in moving the germs of various diseases from one place to another.

4. Wash your hands thoroughly with soap and clean water before cooking. Dirty hands can cause illness.

5. In case of diarrhea, give salt to children and continue other foods. Salt can also be given to adults.

6. In the days of the plague, everyone should be vaccinated against diseases.

Treatment of malaria during the spring season

Malaria fever is caused by a bacterium that enters the bloodstream of a healthy person through a mosquito bite and causes the disease.

After rains and floods, dirty water accumulates in the form of ponds and ponds. Mosquitoes thrive easily in such places. These mosquitoes bite people while they are asleep or awake and cause malaria fever.

For this purpose, close the ponds and ponds of dirty water in your surroundings by adding lime or soil so that mosquitoes cannot breed in these places.

Cover yourself to avoid mosquitoes while sleeping at night. Use a mosquito net if possible. Spray mosquito repellent in your home. In case of malaria fever, use the medicine as advised by the doctor. Take a full course of medicine to completely eliminate the malaria virus from the body.

Eye diseases and treatment

Although sunlight also has benefits but moisture and sunburn caused by rains and floods are likely to increase the incidence of eye diseases.

There may be a risk of eye ulcers ranging from eye soreness. There may be eye swelling, irritation and watery eyes.

To avoid all these, it is very important to follow the following precautions. Children should be strictly forbidden to bathe in the rain and dirty water of ponds and ponds. Eyes should be washed with clean water several times a day.

Consult a doctor if you develop eye problems.

Skin diseases and treatments

There is a high risk of spreading boils and scabies in flood and rain-hit areas. To avoid skin diseases, follow the following precautions. People of all ages should take special care of body hygiene. Clean young children. Keep clean and rinse with clean water.

In case of itching disease, other healthy people’s items should not be used in the house. If one person in the house gets itching, then the itch medicine should be used by all the people in the house. In case of itching, itching should be avoided as the germs can be transmitted to the itchy wounds and take the form of abscesses.

Intensity and protection from heat during the rainy season

In the months of July and August, the intensity of heat and the contrast of the sun increase. Going out of the house is a double-edged sword. When it gets too hot, human skin acts as an air conditioner and sweating makes a person feel somewhat relaxed and cool.

Excessive heat and sun exposure can lead to sunburn or heatstroke, which, if not treated immediately, can lead to death.

In this condition, he does not sweat at all. The temperature rises to 106 degrees Fahrenheit. The skin becomes completely dry. The legs should also be massaged and the patient should be rushed to the hospital.

In addition to sunstroke, excessive sweating in extreme heat can lead to severe dehydration and dehydration. In this condition, there is severe pain in the abdomen and legs and a very weak feeling.

Even in this condition, immediate medical aid is required. In such a condition, the deficiency of water and salts is immediately removed by drip.

Protect from heat

Follow these tips to avoid the effects of heat stroke and sun stroke:

1. Don’t go out unnecessarily in the heat, especially during the day.

2. When going out, be sure to keep a cloth or towel on your head. Wet the cloth from time to time and keep it on your head.

3. Use water and salt as much as possible before going out and coming home.

4. Cold drinks do little to quench your thirst on hot summer days. ۔

5. Use water and other beverages as much as possible on hot days. Heavy foods should be avoided on these days.

6. Diarrhea is very common on hot days. When two or more thin stools appear in a day, it is called diarrhea. Every year, many children suffer from diarrhea as a result of dehydration and dehydration.

By following all these tips you can better maintain selfcare during spring season. Therefore, start following all these tips about selfcare during spring season and enjoy with friends and family in rain.

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