Tingling and numbness in hands and feet-causes and treatment?

tingling and numbness in hands and feet

Summary about Why do you feel tingling and numbness in hands and feet

Tingling and numbness in hands and feet are often observed in young people. It is a situation where a person feels tingling and numbness in hands and feet. It feels like some needles stinging in his body. If tingling and numbness in hands and feet persist for a long time then better have a medical checkup by a doctor. There are some causes of tingling or needles stinging in the body such as diabetes, deficiency of vitamin B12, Circulatory problems, Kidney failure, autoimmune disease, etc. However, there are some ways to treat tingling and numbness in hands and feet. These may include, taking exercise, eating a balanced diet, improving the way of sitting, avoid lifting heavyweight, and medication.

What is tingling and  numbness in hands and feet?

The tingling and numbness in the hands and feet are felt when the body loses consciousness. This is because of the pressure on the blood vessels.

When the blood supply to the nerves is cut off, the nerves stop working and the organs related to them are heard, and when the doctor pinches this part, you do not feel so much sting.

Do you often feel numbness or tingling in your hands and feet? You have often noticed that you feel numbness when you sit for long periods of time or in any other way. It is not uncommon for this to happen. When it becomes normal, it can be a wake-up call.

Most people experience tingling or in the feet. Under normal circumstances, this is due to the nervous pressure of keeping the foot in a position for a long time, which ends when the body moves.

However, if this experience happens again and again, then it is definitely an alarm bell, especially if this feeling persists for a long time despite the movement of the legs. The possible reasons for this are as follows, however, the doctor must be consulted on this experience.

Who is affected by tingling and numbness in hands and feet?

Pressure usually causes a part of the body to feel numb, such as wearing tight shoes or sitting with pressure on the feet. People who have back pain or who have diabetes or who use vibrating tools often complain of this problem.

causes of tingling and numbness in hands and feet


In diabetes, the patient is often prone to tingling or tingling in the feet, due to the damage to the nerves resulting from high blood sugar.

Other symptoms of diabetes include excessive urination, excessive thirst, dry mouth, itchy skin, fruity odor, pain or numbness in the legs and arms, loss of appetite, sudden weight loss, and soreness.

Vitamin B12 deficiency

The deficiency of this vitamin damages the nerve cells which leads to the sensation of needles sticking in the hands and feet, which if ignored can become a permanent target. Deficiency of this vitamin B12 can damage the spinal cord, nerve cells, and others and bends the waist.

Circulatory problems

When the limbs do not receive the right amount of blood, there may be a feeling of coolness or numbness in the hands or feet, and if the skin color is light, there may be a hint of bruising on the legs.

Kidney failure

Symptoms of kidney failure also include the sensation of needle stinging. There are numerous causes for kidney failure, but the most common are diabetes and hypertension.

Other symptoms of kidney failure include needle stinging, discomfort and numbness in the legs, muscle stiffness, and muscle weakness.

Autoimmune diseases

Autoimmune diseases are diseases in which our body’s immune system or body cells attack healthy cells due to a misunderstanding, and often autoimmune diseases cause the needles to bite into the legs.


Nerves can be affected by an accident or a shock caused by lifting too much weight can cause them to fall, resulting in discomfort to the hands and feet.


Different types of infections cause inflammation in the nerves, resulting in the sensation of tingling and numbness in hands and feet. Such infectious diseases as lymphatic diseases, hepatitis B and C, HIV AIDS, etc.

Specific medications

Certain medications can also cause this sensation in the feet, usually as a result of cancer (chemotherapy), heart disease, and high blood pressure medications. Those who use these drugs should talk to a doctor if they feel the needles sticking in their feet.


During pregnancy, the baby’s growth and fluid buildup can lead to nerve damage, which can lead to sensations such as numbness of the hands and feet and tingling of the needles. This problem usually disappears after the baby is born.


Nerve fibers are suppressed as a result of pressure or force on a part of the hands or feet, which may feel like needles sticking in the hands or feet, or it may feel that the ability to feel in the hands and feet is lost. You should consult a doctor who can prescribe a solution for this.

Genetic diseases

Some genetic diseases can also cause numbness of the hands and feet, including Charcot-Marie-Tooth disease and hereditary neuropathy.


A tumor somewhere in the hands and feet increases the pressure on the nerves, which is felt in the hands and feet, now it may be cancerous or a common tumor, needle sticking, or numbness.


Less active Thyroid can cause pain, burning, and numbness in the hands and feet, usually when the Thyroid problem is serious and untreatable.


Alcohol contains toxic substances that damage nerves and tissues. Over time, the body becomes deficient in B vitamins such as vitamin B12 and folate, both of which prevent the nerves from working. The feeling of touch in the legs seems to disappear.

Treatment of tingling and numbness in hands and feet?

Lighten tight clothing and shoes.

If you have a numb leg or leg while sitting, stand up and move your leg so that the blood flow is correct.

Avoid lifting heavy weights to avoid back and neck pain.

Avoid moving the body in the same way for multiple times.

Take a break from work.

Don’t sit in the wrong way.

Take Exercise on daily basis such as cycling, running, swimming, etc.

If you have diabetes, control it with medication and diet and get checked up regularly.

Eat a proper diet and get a blood test to rule out vitamin B2 deficiency to see if you need a vitamin B supplement.

If tingling and numbness in hands and feet lasts longer, better visit your doctor.

By following the above recommendations for treatment of tingling and numbness in hands and feet, you can stay safe from tingling and numbness.