Do you want to be mentally smart at all ages? If so, this desire is for everyone, but only a few people can do it.
Everyday activities can gradually deprive people of mental abilities and it takes some effort to avoid it.
In fact, it is not a difficult task. You can sharpen your mind by adopting a few habits.
Here are some common habits that can help you become a smarter person.
1: Submit ten ideas daily
How to reduce poverty, how to solve everyday problems, interesting movie ideas or anything. It doesn’t matter what your ideas are, your brain should work, which strengthens different parts of the mind, and you may be able to solve your problems more easily.
2: Reading newspapers
This will help you to keep abreast of important issues around the world. This will give you the opportunity to express your opinion and connect with things that may seem irrelevant, but the biggest benefit is that you will be able to speak confidently on every topic at various events or with friends.
3: Reading a chapter of a book
Make a commitment to read a book a week, take the time to read is not a difficult task, you can do it on the bus even while going to the office. Good reading helps keep the mind sharp as well as find a community that embraces the hobby.
Fiction books are compelling to understand different personalities and give you a chance to look at life from a new perspective, while non-fiction books are a great way to get acquainted with new topics such as politics or psychology.
4: Share what you learn with others
If you discover something while discussing an idea and analyzing an idea, you can share it with others and gain new perspectives. Similarly, when you explain your ideas to someone, it also means that you have mastered the idea and will not necessarily share it by writing a blog or writing a diary. Is possible
5: Make two to-do lists
Make a to-do list of your work-related skills that you want to learn and a list of things you want to achieve in the future. This makes it easier for you to set goals and devote your energies to them.
6: List daily accomplishments
At the end of each day, write down what you did today and how far you completed it. It will help you to be happy even on these small achievements, especially in those moments when you feel depressed or discouraged. This will show you how good you are at your job.
7: Make a to-do list
Write down the use of your time to clear your mind, give up old habits and adopt new but better ones. The difference between a successful person and a very successful person is denying almost everything.
8: Stimulate the mind
Running every day is the best way to keep your mind healthy and healthy. Similarly, analyzing various decisions or new information is the best exercise to stimulate the mind.
9: Talk to someone about an interesting topic
Even if there is a stranger, don’t hesitate to talk to him, ask him about his interests and find out how he became interested in them. Often you learn more from people you know very little about.
10: Hang out with people who are more intelligent than you
Spend more time with intelligent or smarter people than you, and walking with such people on a daily basis can significantly improve your personality. Always be humble and show interest in learning. Ask as many questions as you can and if there are more knowledgeable people around you, you will have no option but to learn more.
11: Get out of your circle
Getting out of your comfort zone is always rewarding, pushing yourself daily, speaking in front of people, making suggestions in your office, or sending a letter or email to someone you are impressed with. All help to sharpen the mental faculties.
12: Play games
Some games like chess sharpen your mind, you can challenge yourself by playing, you can also get this benefit by solving puzzles while games like Scrabble are also useful in this regard. As you try to play it without a dictionary.
13: Sitting alone for a while
Often sitting quietly also helps you learn something and gives you a chance to reflect on your problems and intentions while also helping you to overcome your shortcomings by examining them throughout the day.
14: Exercise and a healthy diet
Choose foods that provide mental energy while avoiding junk foods that slow you down. Take a walk when you feel short of energy, the better the blood flow to the brain, the better its performance.
15: Your smartphone
Keeping your phone close may help you to think clearly. A study found that iPhone users performed better when they were part of a puzzle game. Research has shown that isolating the phone from people can lead to anxiety and high blood pressure. According to researchers, keeping the phone close (but silent) helps keep you focused.
16: Stay close to nature
Viewing natural landscapes improves the mind’s ability to solve problems by up to 50%. One study found that looking at landscapes improves creative thinking and problem-solving ability, which is beneficial for the part of the mind that helps make decisions, plan and control anxiety.
If you don’t have time to wander around, research shows that images of these scenes are enough to improve your ability to focus.
17: The sun is also beneficial
Getting out of the house and walking in the sunlight also ignites mental abilities and this is because of vitamin D. Too much vitamin D in the body improves mental functions, speeds up concentration and analyzes information.
18: Adequate sleep
You may know that lack of sleep causes brain fog, but did you know that sleep helps clear the mind? One study found that brain cells release toxins during sleep that accumulate in the brain during wakefulness. Good sleep improves mental alertness, concentration, ability to solve problems, speed of thinking, logical thinking, and memory.
19: Focus on one thing at a time
Multitasking does not make you intelligent, focusing on more than one thing at a time can reduce mental capacity, according to medical experts, multitasking causes mental fatigue, our brain is much better at this time. Works when there is not too much load on it. Another study found that focusing on one thing at a time improves brain function.
20: Try new things
You may not find anything new useful, but trying it can be beneficial in the future. If you have the opportunity to learn a new skill or try something new, don’t hold back.
By adopting these 20 common habits you can be more smart person in the life.